A1.3: Reflection

Week 1

I don’t have much of a relationship with self-tracking. I tend to stay away from tools and applications used for tracking activity. I guess I’m uncomfortable with the amount of information accessible and readily available online. My Facebook account has been inactive for almost 3 years and I try to limit the amount of information I share on other social media platforms. However, I’m not against the quantified self movement and encourage people to use the tools available to increase self-awareness and make constructive life adjustments.

I have a completely open mind for this course and I’m willing to test some self-tracking tools with limitations. I’m interested in emotion tracking, specifically how music impacts my mood and concentration. I’d like to know what music makes me happy/sad, how my mood evolves throughout the duration of a particular song, what part of the song triggers emotions, my productivity levels while listening to music, and how the data could be used for better decisions. At this point, I’m not entirely sure how I plan to track the variables of interest and I expect to face challenges with consistency.

Other topics to discover:

Pain management and food consumption: How my body reacts to certain foods . Why does my X hurt on X day? What foods trigger symptoms?

Sleep patterns and mood

Relationships – my connections with family and friends

I got a Fitbit as a birthday gift a few years ago and it collected dust after only a few weeks. The data was always inaccurate¬† and I was discouraged after a few bad readings. I’d like to take a different approach with activity tracking this time around and have patience for possible glitches and data inaccuracies.